Hi. My name is Gary Bacon. This is my journey, with ups and downs, on eating healthy, exercising, losing weight and getting fit.
Life Goals (view)
• Eat Healthy - 9/21/09
• Exercise - 4/5/10
Stats:
• Age: 27
• Height: 5'7"
• Goal: 130 lbs or flat stomach
• Heaviest weight: 182 lbs (pics)
• Current weight: 136 lbs
• Lost: 46 lbs
Featured Posts
• Lose It ( signup )
• Mentioned in ABC News
• Jamie Oliver’s Food Revolution
• Updated: Personal Goals
I recently tweeted a resource from Men’s Health on 40 Foods with Superpowers. It was rather hard to read as each food was on a separate page. Took 40 page loads just to read the list.
I was inspired by the foods on the list and their many benefits. Out of that inspiration came this PDF that compiles all the foods into a few pages and at the end also has a shopping list.
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