When I started this journey my BMI was 27.4 and I was edging towards obese, my triglycerides were through the roof, and ashamedly so walking was causing me to breathe heavy. Yes, I was that out of shape.
For the first time in a long time I’m finally “normal weight” … barely as anything over 24 is considered overweight but still, I celebrate this as a small victory.
My friend Mathew told me about this BMI calculator. I encourage you to check it out and see what your own BMI is. It may not be as accurate as a fat loss monitor but it will give you a ballpark of where you stand.
