There’s an App for That
I’ve had a few people ask me questions about this so I thought I would put it in a blog post to answer everyone’s questions.
The iPhone or iPod Touch app pictured above is called Lose It!, it’s free, and available in the App Store.
Lose It! is different because it is not a “one size” fits all approach to weight loss. It’s based on math. It takes your current weight, height, gender, age, and goal weight and comes up with a plan to lose 2 pounds a week ( or less if you choose ) until you reach your goal weight.
It is different for everyone.
Click the following button to view on iTunes. 
