After thinking about this a bit, I need to split these goals up. In regards to this blog, I essentially have two overarching life goals. They can be seen in the sidebar ( as a daily reminder ). Below are my goals for each area and a timeline to get them done.
Overarching Life Goals
- Eat healthy - Start Date: 9/21/09
- Exercise - Start Date: 4/5/10
Exercise Goals
- April » Exercise daily - Treadmill, 10 minutes this week, 15 minutes next, etc.
- May » Upper body exercises - Pushups: Week 1: 20 knee pushups, Week 2: 10 pushups 2 seconds up and 2 seconds down, Week 3: 15 pushups 2 seconds up and 2 seconds down, Week 4: 20 pushups 2 seconds up and 2 seconds down + Treadmill.
- June » Upper body exercises - Add Bicep curls, Week 1: 10 reps & 1 set, Week 2: 10 reps & 2 sets, Week 3: 10 reps & 3 sets, Week 4: 10 reps & 4 sets. 15 lbs dumbbell. + Treadmill + Pushups.
Healthy Eating Goals
- April » No fast food - except Chick-fil-a grilled chicken sandwiches.
- May » Quit drinking sodas ( even diet! ). Drink unsweet/stevia tea, more water and cook, not microwave, a meal every Tuesday night + no fast food.
- June » Go the whole month without eating out + no sodas.
Weight Loss Goals
- Lose 2lbs per week
- Daily Calorie budget: 1402 ( based on plan from loseit.com )
- Goal weight of 130lbs on or before July 5, 2010
Updated 12:30pm - Swapped May and June based on Andrew’s recommendation. Makes sense as it also strengthens the supporting muscles.
Updated 12:45pm - Added my overall weight loss goals as well.
