Day 6 of the first week. Treadmill. 10 minutes. 89 Calories. I increased speed for a minute, decreased for two, and repeated that pattern. To change things up a bit. Still creating the habit and daily routine of going to the gym!
Hi. My name is Gary Bacon. This is my journey, with ups and downs, on eating healthy, exercising, losing weight and getting fit.
Life Goals (view)
• Eat Healthy - 9/21/09
• Exercise - 4/5/10
Stats:
• Age: 27
• Height: 5'7"
• Goal: 130 lbs or flat stomach
• Heaviest weight: 182 lbs (pics)
• Current weight: 151.5 lbs
• Lost: 30.5 lbs
Featured Posts
• Lose It ( signup )
• Mentioned in ABC News
• Jamie Oliver’s Food Revolution
• Updated: Personal Goals
Day 6 of the first week. Treadmill. 10 minutes. 89 Calories. I increased speed for a minute, decreased for two, and repeated that pattern. To change things up a bit. Still creating the habit and daily routine of going to the gym!
