1. 18:47 21st Oct 2009

    Tags: meals

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    Dinner: I worked through lunch today, I know I shouldn’t skip a meal, so I created something special tonight. Cooking relaxes me. Tilapia breaded and baked fish sticks, steamed vegetables, and baked spicy french fries. 2 tbsp of ketchup on the side. 650 Calories. Spice mix for fries: Old Bay seasoning, Chef Paul Prudhomme’s Magic Shrimp Seasoning, a dash of ground cayenne red pepper, smoked paprika, Cholula Seasoning Original, Lemon Pepper, salt, and pepper.

    Dinner: I worked through lunch today, I know I shouldn’t skip a meal, so I created something special tonight. Cooking relaxes me.

    Tilapia breaded and baked fish sticks, steamed vegetables, and baked spicy french fries. 2 tbsp of ketchup on the side. 650 Calories.

    Spice mix for fries: Old Bay seasoning, Chef Paul Prudhomme’s Magic Shrimp Seasoning, a dash of ground cayenne red pepper, smoked paprika, Cholula Seasoning Original, Lemon Pepper, salt, and pepper.