Hi. My name is Gary Bacon. This is my journey, with ups and downs, on eating healthy, exercising, losing weight and getting fit.
Life Goals (view)
• Eat Healthy - 9/21/09
• Exercise - 4/5/10
Stats:
• Age: 27
• Height: 5'7"
• Goal: 130 lbs or flat stomach
• Heaviest weight: 182 lbs (pics)
• Current weight: 136 lbs
• Lost: 46 lbs
Featured Posts
• Lose It ( signup )
• Mentioned in ABC News
• Jamie Oliver’s Food Revolution
• Updated: Personal Goals
Lunch: Chick-fil-a chargrilled chicken sandwich on wheat bun ( 270 calories, 3.5g of fat ), hold the tomato, no sauce, swap fries for a fruit cup ( 50 calories ), and Coke Zero ( 0 calories ) for the drink. 320 Calories total.
If you’re smart you can eat out right. It’s not easy though. I use a combination of Google and an iPhone app called Restaurant Nutrition.
