Hello. I'm Gary Bacon II. This is my journey on quitting fast food, cooking at home, losing weight and getting fit.
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Covered by ABC News today!
“In any one meal, Gary Bacon II used to consume potentially 1,800 calories worth of food.
After a cheeseburger, a large order of fries and a soda at his favorite fast food chain, Five Guys Burgers and Fries, Bacon already would be over his recommended calorie intake for a day.
But in 19 days, Bacon lost 15 pounds, sticking to a diet of moderate 300-calorie meals.
His secret?”
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