I created this recipe to add a little variety to the low calorie lifestyle. This provides great tasting fish sticks without the fat. Enjoy!
Ingredients
- 1 center-cut salmon fillet, skinned
- 1/4 cup of all purpose flour
- 1 teaspoon of salt
- 1/2 teaspoon of fresh ground black pepper
- 1 egg
- 1/4 cup of seasoned bread crumbs with cheese
Other Items Needed
- non-stick cooking spray
- tinfoil
- baking sheet pan
Preheat the oven to 450 degrees F.
Cut the salmon into fish stick size strips. Cut the wider pieces in half to ensure that the sticks are all the same size.
Place the flour in a cereal sized bowl and season with the salt and pepper. Place the egg in another bowl and beat it until the egg is of the consistency like you would use to scramble. Now place the bread crumbs in the last bowl.
Coat the salmon pieces in the flour and pat to remove any extra flour. Dip the floured salmon in the egg and then into the bread crumbs until the fish is completely coated.
Cover a baking sheet pan with tinfoil. Lightly spray pan with non-stick cooking spray. Place fish sticks on pan and bake for 15 minutes until golden brown.
415 Calories and delicious!
