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    Lunch: Chicken nuggets with mixed veggies. 478 Calories.

( Calorie count went up because I grilled the chicken slightly the chopped into cubes. Took the cubes and pan fried with 1 tbsp of butter and 1 tbsp of extra virgin olive oil. Carefully measured. )

    Lunch: Chicken nuggets with mixed veggies. 478 Calories.

    ( Calorie count went up because I grilled the chicken slightly the chopped into cubes. Took the cubes and pan fried with 1 tbsp of butter and 1 tbsp of extra virgin olive oil. Carefully measured. )