Dinner: Baked catfish with spice rub. Served with sauteed shrimp and green beans. 349 calories.
Spice rub made with ground oregano leaves, lemon pepper, Rosemary leaves, thyme, and lemon zest. Topped with smoked paprika.
Hi. My name is Gary Bacon. This is my journey, with ups and downs, on eating healthy, exercising, losing weight and getting fit.
Life Goals (view)
• Eat Healthy - 9/21/09
• Exercise - 4/5/10
Stats:
• Age: 27
• Height: 5'7"
• Goal: 130 lbs or flat stomach
• Heaviest weight: 182 lbs (pics)
• Current weight: 136 lbs
• Lost: 46 lbs
Featured Posts
• Lose It ( signup )
• Mentioned in ABC News
• Jamie Oliver’s Food Revolution
• Updated: Personal Goals
Dinner: Baked catfish with spice rub. Served with sauteed shrimp and green beans. 349 calories.
Spice rub made with ground oregano leaves, lemon pepper, Rosemary leaves, thyme, and lemon zest. Topped with smoked paprika.
