Chicken salad. ( south beach diet recipe ) more chicken is there than meets the eye lol. Hid by lettuce. 234 Calories. 5g of fat.
Fat free sour cream instead of mayo.
So you may have noticed that I’ve been quiet for 2 weeks. About that. Well, I’ve been a little stressed for various reasons. Due to my nature and how I deal with stress I let my “diet” slip.
Part of it too was being discouraged that I can’t seem to lose weight lately. It’s just up 5 pounds and down 5 pounds. Repeat. And to add insult to injury over the last 2 weeks I quit really caring about what I ate. Don’t get me wrong, I didn’t go off the deep end and pig out.
I’ve been eating healthy ( for the most part ) and exercise. And can’t seem to drop the weight. I don’t know why. Trying my best not to get discouraged but … yea.
Breakfast: eggs, bacon and a tomato. 316 Calories of yum.
Breakfast: Eggs, tomato, and bacon. I didn’t eat the toast. 318 Calories.
Day 3 of Week 8. Treadmill. 41 minutes. 322 Calories burned.