October 2011
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Serious work to do.
Just finished watching Fat Head with three friends. Great movie as it illustrates concepts that were outlined in Gary Taube’s book, “Good Calories, Bad Calories”. Basically, fat is not bad. Your body needs fat; it can even help lower your LDL and raise your HDL.
On my journey to losing 45 ( or 44 depending on the day ) pounds, I tried a few methods over the last few years....