March 2010
18 posts
1 tag
“The health care law requires chain restaurants that have more than 20 locations...”
– Madison Park, CNN News
Mar 24th
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Mar 24th
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Mar 24th
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Mar 24th
Mar 23rd
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Mar 23rd
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Procrastination is like shaving.
Wait too long and it feels like you are ripping the hairs from your face.
Mar 23rd
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Mar 23rd
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Mar 23rd
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Adjusting the Plan
Up and down. And back again. I’ve gained 8lbs since I last checked in. And it seemed to come back faster than I lost it. I’m not losing hope though. I am going to keep it up. I am going to keep pushing to eat better, drink less, and now I am going to add exercise to the list. It won’t be much exercise at first but I am going to start running. I’m adding it to my morning...
Mar 22nd
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Mar 22nd
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Mar 8th
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Mar 5th
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Mar 5th
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Mar 4th
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Mar 4th
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Shh...I cheated today.
So the date may say Thursday but this blog post is about my Wednesday. I must confess, I cheated today. I had lunch at Sonny’s BBQ with a good friend. It was about 630 calories for a few fries, smoked turkey, coleslaw ( not good for you! ), and a Diet Coke. Then for dinner I had sushi. 3 rolls and a salad. Not really sure on the calories but I can bet I went over my limit for today. And to...
Mar 4th
February Progress
Starting weight: 159 Ending weight: 151.5 Overall I lost 7.5 lbs in February. Had a few ups and downs but not bad overall if I do say so myself. Happy with progress so far.
Mar 2nd