Get Gary Fit: Archive

Oct 26th

2 notes

1 tag

Oct 23rd

1 tag

Oct 23rd

1 tag

Oct 22nd

1 tag

Oct 22nd

1 tag

Oct 22nd

1 tag

Carbs? Hmm. Yes.

Kristian from Denmark writes: I really enjoyed browsing through your site. I thinks it’s a great project you’ve got going, and I found a few dishes that I’m gonna try soon as well. [ … ] going through the meals shows that you eat hardly any carbonhydrates. Of course you get some from fruit and vegetables, but I worry that you might in fact compromise your health that way,...

Oct 22nd

1 tag

Oct 21st

1 tag

Oct 20th

1 tag

Oct 20th

1 tag

Oct 20th

1 tag

Oct 17th

1 tag

Oct 16th

1 tag

Oct 16th

1 tag

Oct 15th

3 tags

Digital Confessionals: Tweeting Away Your Vices →

Covered by ABC News today! “In any one meal, Gary Bacon II used to consume potentially 1,800 calories worth of food. After a cheeseburger, a large order of fries and a soda at his favorite fast food chain, Five Guys Burgers and Fries, Bacon already would be over his recommended calorie intake for a day. But in 19 days, Bacon lost 15 pounds, sticking to a diet of moderate 300-calorie...

Oct 15th

1 tag

Oct 15th

1 tag

Oct 14th

1 tag

Oct 13th

1 tag

Oct 13th

1 tag

Oct 12th

1 tag

Oct 12th

1 tag

Oct 12th

1 tag

Oct 9th

1 tag

Oct 8th

1 tag

Oct 8th

1 tag

Eat Wild →

Your source for safe, healthy, natural and nutritious grass-fed beef, lamb, goats, bison, poultry, pork, dairy and other wild edibles.

Oct 8th

1 tag

7 Foods That Should Never Cross Your Lips →

Is your food loaded with toxins and chemicals? Here, simple swaps to protect yourself…

Oct 8th

1 tag

Dietary Dos and Don'ts →

Earlier this year, Michael Pollan posted a request for reader’s rules about eating on Well, Tara Parker Pope’s health blog. Within days, more than 2,500 responses were received. Here are 20 of Pollan’s favorites.

Oct 8th

1 tag

Oct 7th

1 tag

Oct 7th

1 tag

Oct 7th

1 tag

Oct 6th

1 tag

Oct 6th

1 tag

Now With a Dot Com

I decided it was time to get a domain for this project. I’ve been blogging away and keeping up with the diet. I can see myself doing this for the long haul. So in that spirit I purchased a domain name for the site. You can now view this blog at: http://getgaryfit.com/

Oct 6th

1 tag

Asian Glazed Grilled Salmon

My asian glazed salmon recipe is full of flavor yet light on the calories. Enjoy! Ingredients 1 salmon filet, skin removed 2 tablespoons of Dijon mustard or a brown mustard 3 tablespoons of soy sauce 6 tablespoons of olive oil 1/4 teaspoon of minced garlic non-stick cooking spray silicon basting pastry brush Spray stove top or electric stand-alone grill with non-stick cooking spray to...

Oct 6th

1 tag